HEALTHY EATING AND HEALTHY LIFESTYLE WORKSHOPS FOR PARENTS
DEAR PARENTS,
You are warmly invited to a one-day workshop:
‘LOSE WEIGHT EFFECTIVELY AND HEALTHILY AND FIND OUT HOW TO MAINTAIN A SLIM FIGURE’
In view of the huge problem of illnesses resulting from an unhealthy lifestyle, we want to encourage as many of our fellow Poles living in London as possible to change their eating habits.
Whether you are slim or carrying extra weight, your poor eating habits will lead to:
-a drop in energy
-diabetes
-raised cholesterol
-high blood pressure anaemia
Have you tried many times to lose weight without success?
Or do you lack the motivation and the will to act?
Do your test results show raised cholesterol, diabetes, high blood pressure?
Are you tired of constant restrictive diets?
Do you lack energy?
Do you suffer from persistent bloating and constipation?
Or perhaps you want to learn a Healthy Lifestyle and forget about exhausting diets once and for all!
Based on our observations of our clients and the needs of people who would like to work with us, we have created a special programme.
It will help you lose excess weight effectively and improve your well-being.
AT THE WORKSHOP YOU WILL LEARN:
-
How to motivate yourself to change your eating habits and set your goal
-
How to stick to your resolutions and achieve the goal you have set
-
What a ‘balanced meal’ is, i.e. what protein, carbohydrates and healthy fats are
4.. How to create balanced meals to avoid the yo-yo effect and stay healthy for years to come.
-
How to boost your metabolism.
-
How to awaken a passion for regular exercise.
EVERY PARTICIPANT IN THE TRAINING WILL RECEIVE EDUCATIONAL MATERIALS.
Choose the programme for you:
Package 1:
Suggested meal plan, 3 months of coaching, 6 measurements with consultation and analysis, ongoing telephone contact, ongoing adjustments to the diet, educational materials, 1 training session.
Package 2
Suggested meal plan, 2 months of coaching, 4 measurements with consultation and analysis, ongoing telephone contact, ongoing adjustments to the diet, educational materials.
Package 3
Participation in the Healthy Eating Workshop, educational materials.
For further details, please write to: info@fithome.co.uk or karolinakalinowska881@gmail.com
